Blessings

Allspice contains a chemical called eugenol, which is thought to have some beneficial effects for pain and infection.

Basil contains many vitamins and minerals, as well as antioxidants. These compounds mostly disappear during the drying process, so opt for fresh when possible. May aid with blood sugar, arthritis, heart disease, & inflammation.

Black pepper offers health benefits thanks to its bioactive compounds, like "piperine" - a type of antioxidant that helps to lower the risk neurological conditions. Contains manganese - good for bone health, wound healing, and metabolism.

People use caraway forindigestion,irritable bowel syndrome(IBS),obesity,constipation, and many other conditions, but there is no good scientific evidence to support these uses. it is possibly effective to aid digestion.

Cayenne peppers can provide a variety of health benefits. These include: pain relief, digestive help, metabolism boost, reductions in heart disease and cancer risk.

Caution: Can interact with blood thinners, ACE inhibitors, acid reducers.

Cinnamon does have antioxidant, antibiotic, and anti-inflammatory properties, but for now, but levels of benefits are unknown. It is antibiotic, & anti-inflammatory.

Caution: can interact with medications. Consult your doctor before taking cinnamon supplements.

The vitamins, fiber, and plant compounds in lemons can be part of a healthy diet. They can help with weight management and anemia prevention. Also are antibacterial, have been shown to reduce cancers, and contain Vitamin C.

Coriander is a source of vitamin C, calcium, magnesium, potassium, and iron. People use coriander for anxiety, constipation, diabetes, indigestion, parasite infections, irritable bowel syndrome(IBS), skin irritation, but studies are not conclusive.

scientific research is finding evidence that backs up many of these traditional uses: antibacterial benefits, cancer prevention, cholesterol control, diabetes management.

Some chemicals contained in dill seed might help relax muscles. Other chemicals might be able to fight bacteria and increase urine production like a "water pill." Studies are being conducted as to other benefits.

In many parts of the world, it’s common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness. Can relieve colic.

Medical research links garlic to a number of health benefits. It is best raw. Benefits include: increasing cardiac health; reducing risk of infection, clotting, and cancer risk.

Caution: avoid if taking blood thinners, or in preparation for surgery.

Ginger helps ward off infection, keeps your mouth healthy, calms nausea, sooths sore muscles and eases arthritis. It has been shown to curb cancer growth, and lower blood sugar and cholesterol. Can also ease menstrual pain and chronic indigestion.

Lavender contains an oil that seems to have calming effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects.
Possibly effective for anxiety, stress, insomnia, depression, dementia, pain, but studies are inconclusive.

Marjoram can provide important health benefits. For example, compounds derived from marjoram have been shown to have anti-inflammatory, antimicrobial, and antioxidant properties. May ease anxiety.

Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. In vitro studies studies have found that mint is able to kill bacteria, reduce stress, and fight cancerous tumor cells.

Scientists have linked onions to many possible health benefits, with most of them coming from the antioxidants in onions. Antioxidants help prevent cell damage in your body. Research shows that one particular antioxidant, called quercetin, protects health in several ways, such as fighting inflammation and boosting the immune system.

Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses. Possibly effective for treating high cholesterol and intestinal parasites.

Parsley has many vitamins, minerals, and antioxidants that can provide important health benefits. It is a particularly rich source of vitamin K. Parsley also contains a good amount of vitamin A and antioxidants known as flavonoids. Can aid cancer prevention, diuresis, and eye health.

Bell peppers are low in calories and high in nutrients, including several important vitamins, including vitamin C. You'll get 120 milligrams of vitamin C from just 1 cup of chopped green bell pepper. May lower blood pressure, aid digestion, and reduce diabetes risk.

Rosemary is high in Manganese, an essential nutrient for metabolic health, and helping the body to form blood clots, allowing injuries to heal faster. Additionally, it has been shown to provide stress relief, immune system and memory support, and potentially reduce cancer risk.

Sage is very high in vitamin K, and it also contains vital minerals like magnesium, zinc, and copper. It has antioxidant benefits, and may help control blood sugar and cognitive function. May act as an anti-depressant.

Caution: avoid consuming more than 6 cups of sage tea per day.

The chemicals in summer savory are thought to decrease muscle spasms and kill bacteria and fungus.

Sea salt retains traces of minerals like calcium, potassium, and magnesium. Benefits include helping calm skin irritation and flare-ups of eczema when used as part of a warm bath. Sea salts with high levels of magnesium can also help increase hydration and reduce the roughness of skin in people with dry skin. 

Sumac has not been studied to scientifically support beliefs in its benefits, but popular uses are for kidney and bladder problems including irritable bladder, loss of bladder control, and bed-wetting.

Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects. People commonly use thyme for cough, patchy hair loss (alopecia), dementia, and many other conditions, but there is no good scientific evidence to support these uses.

Turmeric contains a chemical called curcumin, which might reduce swelling. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. People commonly use turmeric for osteoarthritis.